Recent Articles https://cns.ucdavis.edu/articles.rss Recent Articles for cns en <a href="/news/its-all-ages-eating-low-fat-dairy-daily-can-help-improve-your-heart-health" hreflang="en">It’s for All Ages: Eating Low Fat Dairy Daily Can Help Improve Your Heart Health</a> https://cns.ucdavis.edu/news/its-all-ages-eating-low-fat-dairy-daily-can-help-improve-your-heart-health Did you know that February is American Heart Month? The American Heart Association promotes eating an overall healthy diet by following the MyPlate guide to maintain your heart health. For the month of February, we will be highlighting the different food groups in MyPlate and how to incorporate them into a heart healthy diet. Low and non-fat dairy foods have been associated with increased heart health and a decrease in risk of high blood pressure and other diseases. February 18, 2019 - 9:00am Anonymous https://cns.ucdavis.edu/news/its-all-ages-eating-low-fat-dairy-daily-can-help-improve-your-heart-health <a href="/news/happy-american-heart-month" hreflang="en">Happy American Heart Month!</a> https://cns.ucdavis.edu/news/happy-american-heart-month Did you know that February is American Heart Month? Exercise is essential for promoting your heart health! Making small changes can make a huge difference! From online workout videos to grabbing a group of friends for a game of soccer at the park, there’s lots of ways to fill in those minutes! Read more tips about how to integrate exercise into your daily routine. February 14, 2019 - 9:00pm Anonymous https://cns.ucdavis.edu/news/happy-american-heart-month <a href="/news/follow-your-heart-better-health-lean-protein" hreflang="en">Follow Your Heart to Better Health with Lean Protein </a> https://cns.ucdavis.edu/news/follow-your-heart-better-health-lean-protein Did you know that February is American Heart Month? For the month of February, we will be highlighting the different food groups in MyPlate and how to incorporate them into a heart healthy diet. Choosing proteins high in good fats, such as omega-3’s, and low in saturated fat, can help you to maintain a nutritious overall diet. February 12, 2019 - 9:00am Anonymous https://cns.ucdavis.edu/news/follow-your-heart-better-health-lean-protein <a href="/news/keeping-your-heart-healthy-american-heart-month" hreflang="en">Keeping Your Heart Healthy this American Heart Month!</a> https://cns.ucdavis.edu/news/keeping-your-heart-healthy-american-heart-month Did you know February is American Heart Month? Heart disease affects thousands of people every year. Many risk factors leading to heart disease include diabetes, obesity, poor diet, and physical inactivity. You can lower these risk factors by making small changes to your daily routine. Let’s celebrate this month and every month by keeping your heart healthy with these tips. February 07, 2019 - 9:00am Anonymous https://cns.ucdavis.edu/news/keeping-your-heart-healthy-american-heart-month <a href="/news/be-heart-healthy-whole-grains" hreflang="en">Be Heart Healthy with Whole Grains </a> https://cns.ucdavis.edu/news/be-heart-healthy-whole-grains Did you know that February is American Heart Month? For the month of February, we will be highlighting the different food groups in MyPlate and how to incorporate them into a heart healthy diet. MyPlate recommends adding 2-3 servings of whole grains to your day to reduce cholesterol levels and add healthful fiber and vitamins to your meals. February 05, 2019 - 9:00am Anonymous https://cns.ucdavis.edu/news/be-heart-healthy-whole-grains <a href="/news/make-physical-activity-fun-whole-family" hreflang="en">Make Physical Activity Fun for the Whole Family</a> https://cns.ucdavis.edu/news/make-physical-activity-fun-whole-family It’s National Family Fit Lifestyle Month! Throughout January, we’ll be highlighting healthful lifestyle and eating habits that you can encourage your family to try together. Make this month, and every month, a chance for the whole family to make healthy choices that turn into healthy routines. This week’s topic is about how to make physical activity a healthy habit, as well as fun for the whole family! January 28, 2019 - 12:00pm Anonymous https://cns.ucdavis.edu/news/make-physical-activity-fun-whole-family <a href="/news/how-incorporate-dietary-fiber-your-breakfast" hreflang="en">How to Incorporate Dietary Fiber into your Breakfast</a> https://cns.ucdavis.edu/news/how-incorporate-dietary-fiber-your-breakfast January is Fiber Focus Month! Fiber plays an important role in our bodies and has been shown to reduce risk of diseases like intestinal and heart disease, as well as some cancers. But how can we incorporate dietary fiber into our everyday diets? One possibility is whipping up a quick and easy morning meal. January 26, 2019 - 9:00am Anonymous https://cns.ucdavis.edu/news/how-incorporate-dietary-fiber-your-breakfast <a href="/news/fostering-family-time-around-family-meals" hreflang="en">Fostering Family Time Around Family Meals</a> https://cns.ucdavis.edu/news/fostering-family-time-around-family-meals It’s National Family Fit Lifestyle Month! Throughout January, we’ll be highlighting healthful lifestyle and eating habits that you can encourage your family to try together. Make this month, and every month, a chance for the whole family to make healthy choices that turn into healthy routines. January 25, 2019 - 9:00am Anonymous https://cns.ucdavis.edu/news/fostering-family-time-around-family-meals <a href="/news/focus-fiber-packed-meals-and-snacks-throughout-day" hreflang="en">Focus on Fiber Packed Meals and Snacks Throughout the Day</a> https://cns.ucdavis.edu/news/focus-fiber-packed-meals-and-snacks-throughout-day January is Fiber Focus Month! Fiber plays an important role in our bodies and has been shown to reduce risk of diseases like intestinal and heart disease, as well as some cancers. But how can we easily include dietary fiber into our everyday diet? January 16, 2019 - 12:14pm Anonymous https://cns.ucdavis.edu/news/focus-fiber-packed-meals-and-snacks-throughout-day <a href="/news/bloom-new-year-family-garden" hreflang="en">Bloom into the New Year with a Family Garden</a> https://cns.ucdavis.edu/news/bloom-new-year-family-garden It’s National Family Fit Lifestyle Month! Throughout January, we’ll be highlighting healthful lifestyle and eating habits that you can encourage your family to try together. Make this month, and every month, a chance for the whole family to make healthy choices that turn into healthy routines. This week’s topic is about starting a family garden. January 15, 2019 - 8:22am Anonymous https://cns.ucdavis.edu/news/bloom-new-year-family-garden