Did you know that intermittent fasting was the number one diet-related Google search term in 2019? Intermittent fasting, also called time-restrictive feeding or intermittent energy restriction, is a various time scheduled eating pattern that cycles between voluntary fasting and non-fasting over a given period. Intermittent fasting has become a popular trend to follow in the diet and fitness industry and gained mainstream attention as an approachable weight loss method. However, much is still unknown and additional research in humans is needed.
Learn more about different methods of intermittent fasting, as well as some possible health benefits and adverse effects of intermittent fasting on the latest Nutrition & Health Info Sheet: https://nutrition.ucdavis.edu/outreach/nutr-health-info-sheets/pro-intermittent-fasting