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How Can Advertisements Influence Your Food Choices?

January 22, 2020
How can advertisements influence your food choices? Food advertising is aimed to reach a wide range of people and age-levels through various sources and platforms. Advertisements can easily sway one’s food choices, especially adolescents and younger children. Learn more about how you can become an informed consumer and promote healthier eating for your whole family!

How Much Water Should You Drink?

January 15, 2020
How can you make every sip count? Water plays a crucial role in keeping our bodies healthy. Learn more information and creative tips to further promote hydration throughout the day here!

Learn More about the Hottest Topics in Nutrition!

January 08, 2020
Have you ever wanted to learn more about hot topics in nutrition, but didn’t know where to look for a reliable research-based resource? The CNS has the answer for you with our Nutrition Fact Sheets! Be sure check out the latest additions to our website, like Gluten, the Paleo Diet, Water, Caffeine, and Energy Drinks.

Shopping Tips for a Healthy Holiday

December 20, 2019
With the holiday season quickly approaching, grocery shopping may be one of the top priorities on your to-do list. Keep your meal planning and grocery shopping organized to have a stress-free, happy, and healthy holiday with family and friends.

Experiment with a New Cooking Method!

December 10, 2019
Cooking at home can be a great way to eat healthy and save money. Reinvent your meals at home by using a variety of cooking techniques!

Celebrate the Holidays with Healthy Choices

December 04, 2019
The holiday season is upon us! Winter festivities are the perfect time for families and friends to gather around the dining table for food, drinks, and joyous conversations. Don’t let the abundance of holiday parties keep you from maintaining the healthy habits that you have built throughout the year. Enjoy a merry and healthy holiday season with a few mindful practices.

Stay Cozy this Winter with a Healthy Bowl of Soup

November 20, 2019
Bundle up this cold winter with a perfect bowl of warm soup! Stock up on soups and stews filled with hearty and nutritious ingredients like vegetables, fruits, and fiber to satisfy your winter cravings.

Healthy Baking Alternatives

November 12, 2019
The holiday season is upon us! Baking can be a fun and interactive family activity to celebrate winter festivities. Enjoy this season with a variety of healthy baked goods!

November is Diabetes Awareness Month!

November 06, 2019
Throughout November, we are celebrating National Diabetes Awareness Month! During this month, the community comes together to bring attention to diabetes, diabetes management and prevention, and protecting yourself from other chronic complications. This year focuses on the link between diabetes and cardiovascular disease.

It’s Citrus Season!

October 29, 2019
Add some zest to your fall and winter with citrus fruit! The prime harvest time for many citrus fruits is between the months of November to March. Enjoy a “burst of sunshine” during these cold, chilly months, and include some citrus fruits into your day!

Eat Better, Eat Together

October 21, 2019
Throughout October we are celebrating Eat Better, Eat Together Month! This month encourages families to take the time to gather around the table during mealtimes. Don’t let your family’s hectic schedule stop you from sitting down to eat a meal together!

Healthy Halloween Tips

October 14, 2019
Trick or treat! Halloween is coming up, and it is a fun-filled day full off creative costumes, spooky surprises, and tasty treats. Keep your Halloween activities both spook-tacular and healthy with a few simple tips and ideas.

It’s Farm to School Month!

October 08, 2019
October is National Farm to School Month! This month celebrates the connections between children and local foods and farms and highlights the schools, local farms, and communities that work together to serve fresh, locally-grown ingredients in school cafeterias.