Spring

Functional fitness is an important part of daily exercise and a fun way to stay active! Including aerobic capacity, flexibility, strength, endurance, coordination, balance, and agility activities throughout the day can help play a critical role in supporting your functional fitness and overall health goals.

The warm temperatures and bright, spring sunshine make for the perfect time to start your own garden! Get excited about planting a garden to enjoy the beauty of colorful flowers and taste of homegrown herbs, fruits, and vegetables all summer long!

Spring break is here! With school out, it’s important for children’s bodies and brains to remain active. How can you provide activities and structure for your children’s free time, while maintaining your sanity as a parent? It’s never too late to start healthy habits. Make activities enjoyable and engaging for your child without disrupting your normal routine! Be a role model and encourage fun ideas to keep children of all ages active and busy this spring break with these helpful tips.

Springtime is in full effect! The warm weather brings an abundance of fresh fruits and vegetables to your local grocery store, farmers market, and garden. Spring into the season with a variety of new fruits and vegetables!