water

Beat the Summer Heat with a Healthy Glass of Iced Tea

June 24, 2020
June is here and this month we are celebrating National Iced Tea Month! Whether you are sitting by the pool, playing a game of catch in the backyard, or simply enjoying a family-filled day at home, iced tea can be a refreshing drink to cool off during the hot summer. A healthy glass of iced tea makes for a great family-friendly option at any summer barbeque, picnic, or weeknight dinner.

Ways to Keep Children Active this Summer

June 03, 2020
Turn those inactive, summer days inside into fun-filled days spent outdoors! With school out, it’s important for kids to stay active over the summer. Healthy habits start with you. Be a role model and encourage safe and fun ideas to keep children of all ages active and busy this summer with these helpful tips.

How Much Water Should You Drink?

January 15, 2020
How can you make every sip count? Water plays a crucial role in keeping our bodies healthy. Learn more information and creative tips to further promote hydration throughout the day here!