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How can advertisements influence your food choices? Food advertising is aimed to reach a wide range of people and age-levels through various sources and platforms. Advertisements can easily sway one’s food choices, especially adolescents and younger children. Learn more about how you can become an informed consumer and promote healthier eating for your whole family!

How can you make every sip count? Water plays a crucial role in keeping our bodies healthy. Learn more information and creative tips to further promote hydration throughout the day here!

Are you ready for the New Year? If you would like to set goals for a healthier lifestyle this year but aren’t sure where to start, try creating SMART goals.

With the holiday season quickly approaching, grocery shopping may be one of the top priorities on your to-do list. Keep your meal planning and grocery shopping organized to have a stress-free, happy, and healthy holiday with family and friends.

Cooking at home can be a great way to eat healthy and save money. Reinvent your meals at home by using a variety of cooking techniques!

The holiday season is upon us! Winter festivities are the perfect time for families and friends to gather around the dining table for food, drinks, and joyous conversations. Don’t let the abundance of holiday parties keep you from maintaining the healthy habits that you have built throughout the year. Enjoy a merry and healthy holiday season with a few mindful practices.

Bundle up this cold winter with a perfect bowl of warm soup! Stock up on soups and stews filled with hearty and nutritious ingredients like vegetables, fruits, and fiber to satisfy your winter cravings.

The holiday season is upon us! Baking can be a fun and interactive family activity to celebrate winter festivities. Enjoy this season with a variety of healthy baked goods!

Throughout November, we are celebrating National Diabetes Awareness Month! During this month, the community comes together to bring attention to diabetes, diabetes management and prevention, and protecting yourself from other chronic complications. This year focuses on the link between diabetes and cardiovascular disease.

Add some zest to your fall and winter with citrus fruit! The prime harvest time for many citrus fruits is between the months of November to March. Enjoy a “burst of sunshine” during these cold, chilly months, and include some citrus fruits into your day!