cooking

Kick-start Your Morning with a Nutritious Breakfast!

September 25, 2019
The school year is in full swing! Having a nutritious breakfast provides the nutrients kids need to be focused and prepared for the school day. Take the time to eat breakfast with quick and easy breakfast options!

Reducing Food Waste When Cooking at Home

September 13, 2019
Gain more by wasting less! Practicing a few, smart habits in the kitchen can help you waste less food, spend less money, and help the Earth! As a community, it is important to make a conscious effort to minimize food waste, while still making nutritious, healthy choices. What can you do to ensure the most from your food?

All about Root Vegetables!

September 04, 2019
Fall is the season for root vegetables! Visit the CNS blog to learn more about the different types of these delicious vegetables and how to prepare them.

Healthy Eating with Vegetarian Meals

August 19, 2019
A vegetarian diet consists of various plant-based foods such as fruits, vegetables, whole grains, legumes, and nuts.  While there are several types of vegetarianism, people who follow a vegetarian diet tend to not eat meat, fish, poultry, and sometimes dairy and eggs. No matter your choice of vegetarian lifestyle, it’s important to consume a variety of plant-based foods to meet your daily nutritional needs. Learn more about how to make a meat-free diet a healthy dietary choice right for you.

Stone Fruits are in Season!

August 14, 2019
Nothing screams summer more than the sweet, juicy flavors of stone fruits! The term “stone fruit” refers to fruits that contain a hard inner pit or seed, which resembles a stone. From peaches and nectarines to plums, cherries, and apricots, there is an assortment of stone fruits available.

Quick Family Meals

July 31, 2019
Now that summer is almost over and kids are heading back to school, it’s time to get back into a regular routine of preparing family dinners on weeknights. Don’t let everyone’s busy schedules stop you from making a healthy, nutritious meal!

Add Summer Squash to Your Meal!

July 17, 2019
Summer squash is in season! Find it at your local grocery store or farmers market to bring a pop of color and crunch to your meals. This versatile vegetable can be prepared in a variety of ways and added to several dishes you already make!

Making Healthy Choices While Dining Out

March 11, 2019
March is National Nutrition Month! This month is focused on making nutritious food choices and developing lifestyle habits that will keep you feeling happy and healthy! But how can you make sound choices while dining out at a restaurant? Read our blog to learn some tips on what you can do to enjoy a restaurant meal, while still maintaining a healthy diet.