Dairy

Hack Your Summer with Healthy Snacks

June 10, 2020
Hack your summer by planning your snacks ahead of time! Planning healthy snacks ahead of time for family summer activities, like picnics, hikes, or movie nights in the living room, can help satisfy hunger between meals, while also helping to meet your family’s health goals.

November is Diabetes Awareness Month!

November 06, 2019
Throughout November, we are celebrating National Diabetes Awareness Month! During this month, the community comes together to bring attention to diabetes, diabetes management and prevention, and protecting yourself from other chronic complications. This year focuses on the link between diabetes and cardiovascular disease.

Kick-start Your Morning with a Nutritious Breakfast!

September 25, 2019
The school year is in full swing! Having a nutritious breakfast provides the nutrients kids need to be focused and prepared for the school day. Take the time to eat breakfast with quick and easy breakfast options!

Head Back to School with a Healthy Lunch!

August 07, 2019
It’s that time of year again that kids are heading back to school! Whether your child brings a packed lunch from home or buys lunch from the cafeteria, a healthy, balanced lunch is an essential component to a positive and successful school day. The beginning of the school year is a great time to start (or continue!) making healthy eating choices!

What is Vitamin D?

July 10, 2019
Have you ever read a Nutrition Facts Label and wondered why vitamin D is one of the nutrients listed? Vitamin D is a nutrient of concern, meaning most Americans don’t consume enough. Low intake of Vitamin D can be associated with health concerns, such as osteoporosis. 

Eating Right with Added Sugar

July 02, 2019
What does the term “Added Sugars” mean? Added sugars are sweeteners and syrups that are added to processed or prepared foods, like frozen foods, cereals, snacks, sweets, and soft drinks.  This differs from natural sugars, which are found naturally in foods, such as fresh fruits and dairy products.  What are some easy ways that you can reduce your added sugar intake?

Meal Planning on a Budget

April 16, 2019
Help keep your grocery shopping and cooking organized by planning ahead for your family meals. Eating tasty food, both nutritious and healthy, doesn’t require a hefty budget! Planning your meals ahead can potentially help to save you time and money.

Celebrate February with Heart-Healthy Foods

February 22, 2019
Happy American Heart Month! Keeping your blood pressure and cholesterol levels normal can help lower your chances of developing heart disease! One way to keep these risk factors at bay is to eat a heart-healthy diet! To keep your heart healthy this February and every month, try incorporating some of these foods into your daily meals.

It’s for All Ages: Eat Low Fat Dairy to Improve Your Heart Health

February 18, 2019
The American Heart Association promotes eating an overall healthy diet by following the MyPlate guide to maintain your heart health. For American Heart Month this February, we are highlighting the different food groups in MyPlate and how to incorporate them into a heart healthy diet. This week's food group is dairy!