Healthy Eating Habits

Summer is here! The days are longer and the temperature is rising! One way to soak in the summer fun is with a family picnic at your local park or even in your backyard.

June is here, and we are celebrating National Fresh Fruit and Vegetable Month! Fruits and vegetables are a key part to an overall healthy eating pattern. They’re delicious, versatile, convenient, and fun to eat! With so many kinds to choose from, it’s easy to find new ways to enjoy fruits and vegetables all season long!

Springtime is in full effect! The warm weather brings an abundance of fresh fruits and vegetables to your local grocery store, farmers market, and garden. Spring into the season with a variety of new fruits and vegetables!

The month of May is National Salad Month! Tossing a quick salad for dinner or lunch can be an easy and creative way to encourage healthy eating habits and get all the components of a balanced meal. Celebrate May by turning over a new leaf and incorporating a variety of salads into your diet!