Healthy Eating Habits

How Can Advertisements Influence Your Food Choices?

How can advertisements influence your food choices? Food advertising is aimed to reach a wide range of people and age-levels through various sources and platforms. Advertisements can easily sway one’s food choices, especially adolescents and younger children. Learn more about how you can become an informed consumer and promote healthier eating for your whole family!

How Much Water Should You Drink?

How can you make every sip count? Water plays a crucial role in keeping our bodies healthy. Learn more information and creative tips to further promote hydration throughout the day here!

Stay Cozy this Winter with a Healthy Bowl of Soup

Bundle up this cold winter with a perfect bowl of warm soup! Stock up on soups and stews filled with hearty and nutritious ingredients like vegetables, fruits, and fiber to satisfy your winter cravings.

Healthy Baking Alternatives

The holiday season is upon us! Baking can be a fun and interactive family activity to celebrate winter festivities. Enjoy this season with a variety of healthy baked goods!

November is Diabetes Awareness Month!

Throughout November, we are celebrating National Diabetes Awareness Month! During this month, the community comes together to bring attention to diabetes, diabetes management and prevention, and protecting yourself from other chronic complications. This year focuses on the link between diabetes and cardiovascular disease.

Eat Better, Eat Together

Throughout October we are celebrating Eat Better, Eat Together Month! This month encourages families to take the time to gather around the table during mealtimes. Don’t let your family’s hectic schedule stop you from sitting down to eat a meal together!

All about Root Vegetables!

Fall is the season for root vegetables! Learn more about the different types of these delicious vegetables and how to prepare them.

Quick Family Meals

Now that summer is almost over and kids are heading back to school, it’s time to get back into a regular routine of preparing family dinners on weeknights. Don’t let everyone’s busy schedules stop you from making a healthy, nutritious meal!

Refresh Yourself with Summer Fruit

Hot, summer days are the perfect time to take advantage of some of your favorite seasonal fruits! From watermelon and cantaloupe to an assortment of summer berries, fruits are a nutritional, sweet treat that the whole family can enjoy.