New Years

Are you ready for the New Year? If you would like to set goals for a healthier lifestyle this year but aren’t sure where to start, try creating SMART goals.

It’s National Family Fit Lifestyle Month! Throughout January, we’ll be highlighting healthful lifestyle and eating habits that you can encourage your family to try together. Make this month, and every month, a chance for the whole family to make healthy choices that turn into healthy routines. This week’s topic is about focusing more on family and less on resolutions this New Year.

The holidays have arrived! This year prepare something new and different by incorporating seasonal fruits and vegetables. Read more for ideas on how to make your holiday meals healthy and festive with seasonal produce.

Enjoy all the fruits that the fall harvest has to with apples! With more than 100 varieties of apples grown within the United States, there’s a favorite for everyone! Experiment with different colors, flavors, and varieties to choose the apples your family loves most.