physical activity

Celebrate National Public Health Week!

April 04, 2019
This week is National Public Health Week! NPHW focuses on the importance of creating healthy communities through prevention and prioritizing health in government policy making. What are some ways you can make a difference in creating a healthier community in your area?

Happy American Heart Month!

February 14, 2019
Did you know that February is American Heart Month? Exercise is essential for promoting your heart health! Making small changes can make a huge difference! From online workout videos to grabbing a group of friends for a game of soccer at the park, there’s lots of ways to fill in those minutes! Read more tips about how to integrate exercise into your daily routine.

Keep Your Heart Healthy this American Heart Month!

February 07, 2019
Did you know February is American Heart Month? Heart disease affects thousands of people every year. Many risk factors leading to heart disease include diabetes, obesity, poor diet, and physical inactivity. You can lower these risk factors by making small changes to your daily routine. Let’s celebrate this month and every month by keeping your heart healthy with these tips.

Make Physical Activity Fun for the Whole Family

January 28, 2019
It’s National Family Fit Lifestyle Month! Throughout January, we’ll be highlighting healthful lifestyle and eating habits that you can encourage your family to try together. Make this month, and every month, a chance for the whole family to make healthy choices that turn into healthy routines. This week’s topic is about how to make physical activity a healthy habit, as well as fun for the whole family!

Make Physical Activity Time Family Time

January 08, 2019
It’s National Family Fit Lifestyle Month! Throughout January, we’ll be highlighting healthful lifestyle and eating habits that you can encourage your family to try together. Make this month, and every month, a chance for the whole family to make healthy choices that turn into healthy routines. This week’s topic is about making physical activity time family time.

Make Healthy Choices This New Year and Everyday

January 01, 2019
t’s National Family Fit Lifestyle Month! Throughout January, we’ll be highlighting healthful lifestyle and eating habits that you can encourage your family to try together. Make this month, and every month, a chance for the whole family to make healthy choices that turn into healthy routines. This week’s topic is about focusing more on family and less on resolutions this New Year.

Put Yourself on the Right Path to Improved Health with Physical Activity!

December 18, 2018
With the New Year just around the corner, many people are beginning to form New Year’s resolutions. If your resolution is to improve your own and your family’s health, an increase in physical activity is a great place to start! Recently, the US Department of Health and Human Services released the Second Edition of the Physical Activity Guidelines for Americans. The second edition has added in new and updated physical activity requirements, as well as a more detailed list of the many benefits of physical activity. Read more for a few key takeaways from the new guidelines.

Stay Physically Active During the Holidays

December 07, 2018
Winter is here! With the colder temperatures, we often stay home and bundle up with the family to play games and drink hot cocoa. Keep yourself and your family active through the winter by incorporating some outdoor activities!

Stay Active during the Cold and Rainy Season

November 08, 2018
As the cool and rainy️ weather comes in with the new season, don’t let it put a damper on your physical activity routine! You can fight the rain and the cold by doing indoor activities in the comfort of your own home.