Protein

Hack Your Summer with Healthy Snacks

June 10, 2020
Hack your summer by planning your snacks ahead of time! Planning healthy snacks ahead of time for family summer activities, like picnics, hikes, or movie nights in the living room, can help satisfy hunger between meals, while also helping to meet your family’s health goals.

Make a Meal with Soy Foods!

April 28, 2020
April is National Soy Foods Month! Soybeans are an extremely versatile legume and can be prepared many different ways. Celebrate this month and every month, by including soy foods into your family meals!

Kick-start Your Morning with a Nutritious Breakfast!

September 25, 2019
The school year is in full swing! Having a nutritious breakfast provides the nutrients kids need to be focused and prepared for the school day. Take the time to eat breakfast with quick and easy breakfast options!

Healthy Eating with Vegetarian Meals

August 19, 2019
A vegetarian diet consists of various plant-based foods such as fruits, vegetables, whole grains, legumes, and nuts. No matter your choice of vegetarian lifestyle, it’s important to consume a variety of plant-based foods to meet your daily nutritional needs. Learn more about how to make a meat-free diet a healthy dietary choice right for you.

Celebrate National Salad Month!

May 17, 2019
The month of May is National Salad Month! Tossing a quick salad for dinner or lunch can be an easy and creative way to encourage healthy eating habits and get all the components of a balanced meal. Celebrate May by turning over a new leaf and incorporating a variety of salads into your diet!

Healthy Grilling Alternatives

May 13, 2019
Warm weather is upon us. One perfect way to enjoy the summer and outdoors is to have a fun-filled barbecue! The distinct barbecue flavor, diverse assortments of meats, vegetables, and marinades to choose from, and company of everyone together are what makes barbecues so memorable and special!

Go Green for Earth Day!

April 22, 2019
Let's celebrate Earth Day (April 22) today and every day!  Do your part every day to maintain a clean and healthy environment for future generations.

Meal Planning on a Budget

April 16, 2019
Help keep your grocery shopping and cooking organized by planning ahead for your family meals. Eating tasty food, both nutritious and healthy, doesn’t require a hefty budget! Planning your meals ahead can potentially help to save you time and money.

Celebrate February with Heart-Healthy Foods

February 22, 2019
Happy American Heart Month! Keeping your blood pressure and cholesterol levels normal can help lower your chances of developing heart disease! One way to keep these risk factors at bay is to eat a heart-healthy diet! To keep your heart healthy this February and every month, try incorporating some of these foods into your daily meals.