snacking smarter

Hack Your Summer with Healthy Snacks

June 10, 2020
Hack your summer by planning your snacks ahead of time! Planning healthy snacks ahead of time for family summer activities, like picnics, hikes, or movie nights in the living room, can help satisfy hunger between meals, while also helping to meet your family’s health goals.

Spice Up Your Summer with Salsa

May 20, 2020
It’s National Salsa Month! As the weather get warmer, salsa is a great springtime snack that is bursting with flavor and packed with nutrients. With so many ways to prepare, flavor, and use salsa, salsa-making can be a fun, family activity for this month or anytime of the year!

Brighten Your Plate by Choosing Colorful Fruits and Vegetables

February 24, 2020
There is a rainbow of fruits and vegetables that offer several health benefits! Make your meals vibrant and nutritious by choosing a variety of colorful fruits and vegetables. Learn more about the different ways you can add colors onto your plate and promote good health.

Celebrate the Holidays with Healthy Choices

December 04, 2019
The holiday season is upon us! Winter festivities are the perfect time for families and friends to gather around the dining table for food, drinks, and joyous conversations. Don’t let the abundance of holiday parties keep you from maintaining the healthy habits that you have built throughout the year. Enjoy a merry and healthy holiday season with a few mindful practices.

Enjoy a Picnic this Summer

June 12, 2019
Summer is here! The days are longer and the temperature is rising! One way to soak in the summer fun is with a family picnic at your local park or even in your backyard.

Eat your Greens for St. Patrick’s Day

March 17, 2019
St. Patrick’s Day is right around the corner! It’s a festive day to wear green, have fun with friends and family, watch the community parade, and test your luck of the Irish! What are you doing to celebrate Shamrock Day? Make this day memorable by adding more greens to your plate!