News

New Nutrition & Health Info Sheet for Health Professionals on protein requirements is up on the CNS website!

June is here and this month we are celebrating National Iced Tea Month! Whether you are sitting by the pool, playing a game of catch in the backyard, or simply enjoying a family-filled day at home, iced tea can be a refreshing drink to cool off during the hot summer. A healthy glass of iced tea makes for a great family-friendly option at any summer barbeque, picnic, or weeknight dinner.

Hack your summer by planning your snacks ahead of time! Planning healthy snacks ahead of time for family summer activities, like picnics, hikes, or movie nights in the living room, can help satisfy hunger between meals, while also helping to meet your family’s health goals.

Turn those inactive, summer days inside into fun-filled days spent outdoors! With school out, it’s important for kids to stay active over the summer. Healthy habits start with you. Be a role model and encourage safe and fun ideas to keep children of all ages active and busy this summer with these helpful tips.

With temperatures rising, how does your family plan to beat the heat this summer? Keep your kitchen cool on hot days by preparing your meal without turning on the stove or oven!

It’s National Salsa Month! As the weather get warmer, salsa is a great springtime snack that is bursting with flavor and packed with nutrients. With so many ways to prepare, flavor, and use salsa, salsa-making can be a fun, family activity for this month or anytime of the year!

Do you often have a bunch of left-over food stored in your fridge at the end of a week? Don’t let them go to waste by repurposing your leftovers into something new and exciting!

New Nutrition & Health Info Sheet for Health Professionals on ketogenic diet is up on the CNS website!

Freshen up your summer snacks and meals with colorful berries! With a wide variety of berries, like strawberries, blueberries, blackberries, and raspberries to choose from, the potential recipes to make at home with the whole family are endless.

Functional fitness is an important part of daily exercise and a fun way to stay active! Including aerobic capacity, flexibility, strength, endurance, coordination, balance, and agility activities throughout the day can help play a critical role in supporting your functional fitness and overall health goals.