News

Not only is February American Heart Month, but it is also National Canned Food Month! From peaches and corn to beans, tuna, chicken broth, and chickpeas, you will be sure to find many staple foods that are stored in cans. How can you incorporate canned foods into your next meal?

Turn the page to your next family adventure! February is National Library Lover’s Month and books are fun and exciting way to introduce a variety of topics like eating right, identifying fruits and vegetables, celebrating food traditions around the world, and growing and cooking food.

Is your heart racing for Valentine’s Day? Although candy and dessert tend to take center stage on Valentine’s Day, holiday celebrations are a great place to incorporate healthy eating ideas and physical activity into a child’s life.

New Nutrition & Health Info Sheet for Health Professionals on intermittent fasting is up on the CNS website!

How can advertisements influence your food choices? Food advertising is aimed to reach a wide range of people and age-levels through various sources and platforms. Advertisements can easily sway one’s food choices, especially adolescents and younger children. Learn more about how you can become an informed consumer and promote healthier eating for your whole family!

New Nutrition & Health Info Sheet for Health Professionals on herbal and dietary supplements is up on the CNS website!

How can you make every sip count? Water plays a crucial role in keeping our bodies healthy. Learn more information and creative tips to further promote hydration throughout the day here!

Have you ever wanted to learn more about hot topics in nutrition, but didn’t know where to look for a reliable research-based resource? The CNS has the answer for you with our Nutrition Fact Sheets! Be sure check out the latest additions to our website, like Gluten, the Paleo Diet, Water, Caffeine, and Energy Drinks.

Are you ready for the New Year? If you would like to set goals for a healthier lifestyle this year but aren’t sure where to start, try creating SMART goals.

With the holiday season quickly approaching, grocery shopping may be one of the top priorities on your to-do list. Keep your meal planning and grocery shopping organized to have a stress-free, happy, and healthy holiday with family and friends.