Family Engagement

Meal Planning on a Budget

April 16, 2019
Help keep your grocery shopping and cooking organized by planning ahead for your family meals. Eating tasty food, both nutritious and healthy, doesn’t require a hefty budget! Planning your meals ahead can potentially help to save you time and money.

Take a Trip to the Farmers Market

April 09, 2019
Now that the weather is getting warmer,enjoy the outdoors by taking a trip to the farmers market! The farmers market is a great place to sample and buy fresh produce that is locally grown. There is so much to see, smell, and taste that it will be quite the experience for you and your entire family! Check out our blog for more information on the benefits of shopping at the farmers market!

Making Healthy Choices While Dining Out

March 11, 2019
March is National Nutrition Month! This month is focused on making nutritious food choices and developing lifestyle habits that will keep you feeling happy and healthy! But how can you make sound choices while dining out at a restaurant? Read our blog to learn some tips on what you can do to enjoy a restaurant meal, while still maintaining a healthy diet.

Lettuce Celebrate Heart Health Month by Eating a Variety of Vegetables

February 21, 2019
Did you know that February is American Heart Month? The American Heart Association promotes eating an overall healthy diet by following the MyPlate guide to maintain your heart health. For the month of February, we will be highlighting the different food groups in MyPlate and how to incorporate them into a heart-healthy diet. Adding a colorful variety of vegetables to your diet will ensure you are getting all the vitamins and minerals that your heart and body need.

Happy American Heart Month!

February 14, 2019
Did you know that February is American Heart Month? Exercise is essential for promoting your heart health! Making small changes can make a huge difference! From online workout videos to grabbing a group of friends for a game of soccer at the park, there’s lots of ways to fill in those minutes! Read more tips about how to integrate exercise into your daily routine.

Make Physical Activity Fun for the Whole Family

January 28, 2019
It’s National Family Fit Lifestyle Month! Throughout January, we’ll be highlighting healthful lifestyle and eating habits that you can encourage your family to try together. Make this month, and every month, a chance for the whole family to make healthy choices that turn into healthy routines. This week’s topic is about how to make physical activity a healthy habit, as well as fun for the whole family!

How to Incorporate Dietary Fiber into your Breakfast

January 26, 2019
January is Fiber Focus Month! Fiber plays an important role in our bodies and has been shown to reduce risk of diseases like intestinal and heart disease, as well as some cancers. But how can we incorporate dietary fiber into our everyday diets? One possibility is whipping up a quick and easy morning meal.

Fostering Family Time Around Family Meals

January 25, 2019
It’s National Family Fit Lifestyle Month! Throughout January, we’ll be highlighting healthful lifestyle and eating habits that you can encourage your family to try together. Make this month, and every month, a chance for the whole family to make healthy choices that turn into healthy routines.

Focus on Fiber Packed Meals and Snacks Throughout the Day

January 16, 2019
January is Fiber Focus Month! Fiber plays an important role in our bodies and has been shown to reduce risk of diseases like intestinal and heart disease, as well as some cancers. But how can we easily include dietary fiber into our everyday diet?

Bloom into the New Year with a Family Garden

January 15, 2019
It’s National Family Fit Lifestyle Month! Throughout January, we’ll be highlighting healthful lifestyle and eating habits that you can encourage your family to try together. Make this month, and every month, a chance for the whole family to make healthy choices that turn into healthy routines. This week’s topic is about starting a family garden.