Family Engagement

Now that summer is almost over and kids are heading back to school, it’s time to get back into a regular routine of preparing family dinners on weeknights. Don’t let everyone’s busy schedules stop you from making a healthy, nutritious meal!

Is the summer heat not fitting into your physical activity routine? Spending an extended amount of time outdoors may not be a practical option for you, but don’t let the rising temperatures keep you from staying active!

Hot, summer days are the perfect time to take advantage of some of your favorite seasonal fruits! From watermelon and cantaloupe to an assortment of summer berries, fruits are a nutritional, sweet treat that the whole family can enjoy.

Encourage your children to eat healthy meals by making mealtime fun! A little creativity can turn healthy eating into an exciting and enjoyable time!

Springtime is in full effect! The warm weather brings an abundance of fresh fruits and vegetables to your local grocery store, farmers market, and garden. Spring into the season with a variety of new fruits and vegetables!

The month of May is National Salad Month! Tossing a quick salad for dinner or lunch can be an easy and creative way to encourage healthy eating habits and get all the components of a balanced meal. Celebrate May by turning over a new leaf and incorporating a variety of salads into your diet!

Warm weather is upon us. One perfect way to enjoy the summer and outdoors is to have a fun-filled barbecue! The distinct barbecue flavor, diverse assortments of meats, vegetables, and marinades to choose from, and company of everyone together are what makes barbecues so memorable and special!

During the month of May, we are celebrating National Physical Fitness and Sports Month! As a family, it is important that you and your children are getting enough exercise into your day. From taking a walk around the park to playing a game of soccer or even gardening, there are several ways to get moving! Get outdoors, stay active, and have fun!

Every Kid Healthy Week recognizes the tremendous efforts by school professionals, nutrition educators, families, and community members that help to improve the health and wellness of students in schools.

Let's celebrate Earth Day (April 22) today and every day!  Do your part every day to maintain a clean and healthy environment for future generations.