Fruits and Vegetables

December marks the beginning of cold weather fruits and vegetables, especially cruciferous vegetables! For your next weekly or holiday meal, try including a member of this diverse group of vegetables, which includes broccoli, cauliflower, Brussel sprouts, bok choy, cabbage, collard greens, kale, arugula, and many other leafy greens; oh my!

Are you ready to celebrate pie season? With their rich smell and flaky crust, pies are a holiday essential! Celebrate a new approach to homemade pie, one that still embraces holiday flavors and warmth, with these healthy swaps and tips.

Have you heard of prebiotics and probiotics? Probiotics are live cultures of good bacteria that help contribute to the helpful intestinal bacteria already in us. Prebiotics consist of non-digestible food components (such as fiber) that promote the growth of helpful bacteria in the gut. Here are some ways to include prebiotics and probiotics in your diet!

The chilly fall and winter months are the best time to eat pomegranates! From September through January, add some sweetness and a pop of color to your salads, soups, stuffing, and drinks with pomegranate seeds and juice.