whole grains

Beauty Is in the Pie of the Beholder

December 04, 2018
Are you ready to celebrate pie season? With their rich smell and flaky crust, pies are a holiday essential! Celebrate a new approach to homemade pie, one that still embraces holiday flavors and warmth, with these healthy swaps and tips.

The Perfect Pair: Prebiotics and Probiotics

November 26, 2018
Have you heard of prebiotics and probiotics? Probiotics are live cultures of good bacteria that help contribute to the helpful intestinal bacteria already in us. Prebiotics consist of non-digestible food components (such as fiber) that promote the growth of helpful bacteria in the gut. Here are some ways to include prebiotics and probiotics in your diet!

Snacking Smarter

November 01, 2018
Snacks during the day are an important way to keep children fueled and focused! When making your own smart snacks for the whole family to enjoy, it’s important to think about what will keep your child full to concentrate on learning. Here are a few tips.