whole grains

Hack Your Summer with Healthy Snacks

June 10, 2020
Hack your summer by planning your snacks ahead of time! Planning healthy snacks ahead of time for family summer activities, like picnics, hikes, or movie nights in the living room, can help satisfy hunger between meals, while also helping to meet your family’s health goals.

Healthy Baking Alternatives

November 12, 2019
The holiday season is upon us! Baking can be a fun and interactive family activity to celebrate winter festivities. Enjoy this season with a variety of healthy baked goods!

November is Diabetes Awareness Month!

November 06, 2019
Throughout November, we are celebrating National Diabetes Awareness Month! During this month, the community comes together to bring attention to diabetes, diabetes management and prevention, and protecting yourself from other chronic complications. This year focuses on the link between diabetes and cardiovascular disease.

Kick-start Your Morning with a Nutritious Breakfast!

September 25, 2019
The school year is in full swing! Having a nutritious breakfast provides the nutrients kids need to be focused and prepared for the school day. Take the time to eat breakfast with quick and easy breakfast options!

Head Back to School with a Healthy Lunch!

August 07, 2019
It’s that time of year again that kids are heading back to school! Whether your child brings a packed lunch from home or buys lunch from the cafeteria, a healthy, balanced lunch is an essential component to a positive and successful school day. The beginning of the school year is a great time to start (or continue!) making healthy eating choices!

Meal Planning on a Budget

April 16, 2019
Help keep your grocery shopping and cooking organized by planning ahead for your family meals. Eating tasty food, both nutritious and healthy, doesn’t require a hefty budget! Planning your meals ahead can potentially help to save you time and money.

Making Healthy Choices While Dining Out

March 11, 2019
March is National Nutrition Month! This month is focused on making nutritious food choices and developing lifestyle habits that will keep you feeling happy and healthy! But how can you make sound choices while dining out at a restaurant? Read our blog to learn some tips on what you can do to enjoy a restaurant meal, while still maintaining a healthy diet.

Celebrate February with Heart-Healthy Foods

February 22, 2019
Happy American Heart Month! Keeping your blood pressure and cholesterol levels normal can help lower your chances of developing heart disease! One way to keep these risk factors at bay is to eat a heart-healthy diet! To keep your heart healthy this February and every month, try incorporating some of these foods into your daily meals.

Keep Your Heart Healthy this American Heart Month!

February 07, 2019
Heart disease affects thousands of people every year. Many risk factors leading to heart disease include diabetes, obesity, poor diet, and physical inactivity. You can lower these risk factors by making small changes to your daily routine. Let’s celebrate this month and every month by keeping your heart healthy with these tips.

Be Heart Healthy with Whole Grains

February 05, 2019
The American Heart Association promotes eating an overall healthy diet by following the MyPlate guide to maintain your heart health. For American Heart Month this February, we are highlighting the different food groups in MyPlate and how to incorporate them into a heart healthy diet. This week's food group is grains!