whole grains

Meal Planning on a Budget

April 16, 2019
Help keep your grocery shopping and cooking organized by planning ahead for your family meals. Eating tasty food, both nutritious and healthy, doesn’t require a hefty budget! Planning your meals ahead can potentially help to save you time and money.

Making Healthy Choices While Dining Out

March 11, 2019
March is National Nutrition Month! This month is focused on making nutritious food choices and developing lifestyle habits that will keep you feeling happy and healthy! But how can you make sound choices while dining out at a restaurant? Read our blog to learn some tips on what you can do to enjoy a restaurant meal, while still maintaining a healthy diet.

Celebrate February with Heart-Healthy Foods

February 22, 2019
Happy American Heart Month! Keeping your blood pressure and cholesterol levels normal can help lower your chances of developing heart disease! One way to keep these risk factors at bay is to eat a heart-healthy diet! To keep your heart healthy this February and every month, try incorporating some of these foods into your daily meals.

Keep Your Heart Healthy this American Heart Month!

February 07, 2019
Did you know February is American Heart Month? Heart disease affects thousands of people every year. Many risk factors leading to heart disease include diabetes, obesity, poor diet, and physical inactivity. You can lower these risk factors by making small changes to your daily routine. Let’s celebrate this month and every month by keeping your heart healthy with these tips.

Be Heart Healthy with Whole Grains

February 05, 2019
Did you know that February is American Heart Month? For the month of February, we will be highlighting the different food groups in MyPlate and how to incorporate them into a heart healthy diet. MyPlate recommends adding 2-3 servings of whole grains to your day to reduce cholesterol levels and add healthful fiber and vitamins to your meals.

How to Incorporate Dietary Fiber into your Breakfast

January 26, 2019
January is Fiber Focus Month! Fiber plays an important role in our bodies and has been shown to reduce risk of diseases like intestinal and heart disease, as well as some cancers. But how can we incorporate dietary fiber into our everyday diets? One possibility is whipping up a quick and easy morning meal.

Focus on Fiber Packed Meals and Snacks Throughout the Day

January 16, 2019
January is Fiber Focus Month! Fiber plays an important role in our bodies and has been shown to reduce risk of diseases like intestinal and heart disease, as well as some cancers. But how can we easily include dietary fiber into our everyday diet?

What Are Good Sources of Fiber?

January 10, 2019
January is Fiber Focus Month! Fiber plays an important role in our bodies and has been shown to reduce risk of diseases like intestinal and heart disease, as well as some cancers. But what foods exactly provide a good source of fiber? Everyday foods, some you may even already be incorporating into your diet, can serve as sources of dietary fiber!  

What is Dietary Fiber?

January 03, 2019
January is Fiber Focus Month! Fiber plays an important role in our bodies and has been shown to reduce risk of diseases like intestinal and heart disease, as well as some cancers. But what exactly is dietary fiber? Read more to find out!

Beauty Is in the Pie of the Beholder

December 04, 2018
Are you ready to celebrate pie season? With their rich smell and flaky crust, pies are a holiday essential! Celebrate a new approach to homemade pie, one that still embraces holiday flavors and warmth, with these healthy swaps and tips.