whole grains

January is Fiber Focus Month! Fiber plays an important role in our bodies and has been shown to reduce risk of diseases like intestinal and heart disease, as well as some cancers. But how can we incorporate dietary fiber into our everyday diets? One possibility is whipping up a quick and easy morning meal.

January is Fiber Focus Month! Fiber plays an important role in our bodies and has been shown to reduce risk of diseases like intestinal and heart disease, as well as some cancers. But how can we easily include dietary fiber into our everyday diet?

January is Fiber Focus Month! Fiber plays an important role in our bodies and has been shown to reduce risk of diseases like intestinal and heart disease, as well as some cancers. But what foods exactly provide a good source of fiber? Everyday foods, some you may even already be incorporating into your diet, can serve as sources of dietary fiber!  

January is Fiber Focus Month! Fiber plays an important role in our bodies and has been shown to reduce risk of diseases like intestinal and heart disease, as well as some cancers. But what exactly is dietary fiber? Read more to find out!

Are you ready to celebrate pie season? With their rich smell and flaky crust, pies are a holiday essential! Celebrate a new approach to homemade pie, one that still embraces holiday flavors and warmth, with these healthy swaps and tips.

Have you heard of prebiotics and probiotics? Probiotics are live cultures of good bacteria that help contribute to the helpful intestinal bacteria already in us. Prebiotics consist of non-digestible food components (such as fiber) that promote the growth of helpful bacteria in the gut. Here are some ways to include prebiotics and probiotics in your diet!