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It’s National Family Fit Lifestyle Month! Throughout January, we’ll be highlighting healthful lifestyle and eating habits that you can encourage your family to try together. Make this month, and every month, a chance for the whole family to make healthy choices that turn into healthy routines. This week’s topic is about how to make physical activity a healthy habit, as well as fun for the whole family!

January is Fiber Focus Month! Fiber plays an important role in our bodies and has been shown to reduce risk of diseases like intestinal and heart disease, as well as some cancers. But how can we incorporate dietary fiber into our everyday diets? One possibility is whipping up a quick and easy morning meal.

It’s National Family Fit Lifestyle Month! Throughout January, we’ll be highlighting healthful lifestyle and eating habits that you can encourage your family to try together. Make this month, and every month, a chance for the whole family to make healthy choices that turn into healthy routines. This week’s topic is about fostering family time around family meals.

January is Fiber Focus Month! Fiber plays an important role in our bodies and has been shown to reduce risk of diseases like intestinal and heart disease, as well as some cancers. But how can we easily include dietary fiber into our everyday diet?

It’s National Family Fit Lifestyle Month! Throughout January, we’ll be highlighting healthful lifestyle and eating habits that you can encourage your family to try together. Make this month, and every month, a chance for the whole family to make healthy choices that turn into healthy routines. This week’s topic is about starting a family garden.

January is Fiber Focus Month! Fiber plays an important role in our bodies and has been shown to reduce risk of diseases like intestinal and heart disease, as well as some cancers. But what foods exactly provide a good source of fiber? Everyday foods, some you may even already be incorporating into your diet, can serve as sources of dietary fiber!  

It’s National Family Fit Lifestyle Month! Throughout January, we’ll be highlighting healthful lifestyle and eating habits that you can encourage your family to try together. Make this month, and every month, a chance for the whole family to make healthy choices that turn into healthy routines. This week’s topic is about making physical activity time family time.

January is Fiber Focus Month! Fiber plays an important role in our bodies and has been shown to reduce risk of diseases like intestinal and heart disease, as well as some cancers. But what exactly is dietary fiber? Read more to find out!

It’s National Family Fit Lifestyle Month! Throughout January, we’ll be highlighting healthful lifestyle and eating habits that you can encourage your family to try together. Make this month, and every month, a chance for the whole family to make healthy choices that turn into healthy routines. This week’s topic is about focusing more on family and less on resolutions this New Year.

The holidays have arrived! This year prepare something new and different by incorporating seasonal fruits and vegetables. Read more for ideas on how to make your holiday meals healthy and festive with seasonal produce.

With the New Year just around the corner, many people are beginning to form New Year’s resolutions. If your resolution is to improve your own and your family’s health, an increase in physical activity is a great place to start! The US Department of Health and Human Services released the Second Edition of the Physical Activity Guidelines for Americans, which added in new and updated physical activity requirements, as well as a more detailed list of the many benefits of physical activity. Read more for a few key takeaways from the new guidelines.

Enjoy all the fruits that the fall harvest has to with apples! With more than 100 varieties of apples grown within the United States, there’s a favorite for everyone! Experiment with different colors, flavors, and varieties to choose the apples your family loves most.

Winter is here! With the colder temperatures, we often stay home and bundle up with the family to play games and drink hot cocoa. Keep yourself and your family active through the winter by incorporating some outdoor activities!

December marks the beginning of cold weather fruits and vegetables, especially cruciferous vegetables! For your next weekly or holiday meal, try including a member of this diverse group of vegetables, which includes broccoli, cauliflower, Brussel sprouts, bok choy, cabbage, collard greens, kale, arugula, and many other leafy greens; oh my!

Are you ready to celebrate pie season? With their rich smell and flaky crust, pies are a holiday essential! Celebrate a new approach to homemade pie, one that still embraces holiday flavors and warmth, with these healthy swaps and tips.