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An Apple a Day

December 10, 2018
Bite into the new season with apples! Learn how apples offer a wide range of health benefits and recipes here.

Stay Physically Active During the Holidays

December 07, 2018
Winter is here! With the colder temperatures, we often stay home and bundle up with the family to play games and drink hot cocoa. Keep yourself and your family active through the winter by incorporating some outdoor activities!

Harvest in the Season with Cruciferous Vegetables

December 05, 2018
December marks the beginning of cold weather seasonal fruits and vegetables.  If you’re looking to make the most out of your winter garden, considering planting cruciferous vegetables like, radishes, cabbage, Brussel sprouts, cauliflower, broccoli, kale, and chard, along with other leafy greens with these helpful tips.

Beauty Is in the Pie of the Beholder

December 04, 2018
Are you ready to celebrate pie season? With their rich smell and flaky crust, pies are a holiday essential! Celebrate a new approach to homemade pie, one that still embraces holiday flavors and warmth, with these healthy swaps and tips.

The Perfect Pair: Prebiotics and Probiotics

November 26, 2018
Have you heard of prebiotics and probiotics? Probiotics are live cultures of good bacteria that help contribute to the helpful intestinal bacteria already in us. Prebiotics consist of non-digestible food components (such as fiber) that promote the growth of helpful bacteria in the gut. Here are some ways to include prebiotics and probiotics in your diet!

Share the Gift of Food Safety this Holiday Season

November 21, 2018
The holidays are approaching which means festive celebrations, especially around the dinner table! When preparing holiday dishes, it is always important to practice food safety not only to protect yourself, but also friends and family. Easy food safety practices can prevent food poisoning.

Celebrate Family all November with Diabetes Awareness Month

November 13, 2018
Did you know that November is Diabetes Awareness Month and November 14th is World Diabetes Day? This year, the International Diabetes Federation (IDF) is focusing on the importance of family in helping those diagnosed with diabetes with the theme of “Family and Diabetes.”

Stay Active during the Cold and Rainy Season

November 08, 2018
As the cool and rainy️ weather comes in with the new season, don’t let it put a damper on your physical activity routine! You can fight the rain and the cold by doing indoor activities in the comfort of your own home.

Snacking Smarter

November 01, 2018
Snacks during the day are an important way to keep children fueled and focused! When making your own smart snacks for the whole family to enjoy, it’s important to think about what will keep your child full to concentrate on learning. Here are a few tips.