Meal Planning

Is your heart racing for Valentine’s Day? Although candy and dessert tend to take center stage on Valentine’s Day, holiday celebrations are a great place to incorporate healthy eating ideas and physical activity into a child’s life.

How can advertisements influence your food choices? Food advertising is aimed to reach a wide range of people and age-levels through various sources and platforms. Advertisements can easily sway one’s food choices, especially adolescents and younger children. Learn more about how you can become an informed consumer and promote healthier eating for your whole family!

With the holiday season quickly approaching, grocery shopping may be one of the top priorities on your to-do list. Keep your meal planning and grocery shopping organized to have a stress-free, happy, and healthy holiday with family and friends.

Cooking at home can be a great way to eat healthy and save money. Reinvent your meals at home by using a variety of cooking techniques!

The holiday season is upon us! Winter festivities are the perfect time for families and friends to gather around the dining table for food, drinks, and joyous conversations. Don’t let the abundance of holiday parties keep you from maintaining the healthy habits that you have built throughout the year. Enjoy a merry and healthy holiday season with a few mindful practices.

Bundle up this cold winter with a perfect bowl of warm soup! Stock up on soups and stews filled with hearty and nutritious ingredients like vegetables, fruits, and fiber to satisfy your winter cravings.

Add some zest to your fall and winter with citrus fruit! The prime harvest time for many citrus fruits is between the months of November to March. Enjoy a “burst of sunshine” during these cold, chilly months, and include some citrus fruits into your day!

Throughout October we are celebrating Eat Better, Eat Together Month! This month encourages families to take the time to gather around the table during mealtimes. Don’t let your family’s hectic schedule stop you from sitting down to eat a meal together!

The school year is in full swing! Having a nutritious breakfast provides the nutrients kids need to be focused and prepared for the school day. Take the time to eat breakfast with quick and easy breakfast options!

It’s that time of year again that kids are heading back to school! Whether your child brings a packed lunch from home or buys lunch from the cafeteria, a healthy, balanced lunch is an essential component to a positive and successful school day. The beginning of the school year is a great time to start (or continue!) making healthy eating choices!